【德多少,就得多少】
YOUR VIRTUES DETERMINE HOW MUCH YOU GET
最近家附近有建築工地,噪音多了。
客人聽我的聲音不會有問題,因為我的耳機有麥克風,但如果他們不戴有麥克風的耳機,我聽他們的聲音會比較辛苦。
幾天前,為一位年輕的保險經紀通過Zoom批八字。
他進入Zoom會議室後,呆看著我。
我微笑看著他,故意不出聲,觀察著他。
幾秒後,他才粗魯的說:「哈囉?!」
奇怪了,貴為一個保險經紀,見人應該無數,打招呼的方式,怎能這麼粗俗?我阿姨阿伯級的客人,雖不常用Zoom,都比他懂禮貌。
我馬上回:「X先生,您好。您進來會議室,怎麼打招呼這麼粗俗?」
「我一向來都是這樣先哈囉,有聲音我才正式打招呼。」
「我倒是從來不會這樣。」
其實,這是個人修養的問題。
「你沒有讀我發給你的貼文嗎?為何你視訊沒有戴耳機?」
「我一向來Zoom都是這樣,沒有戴耳機。我以為你只是建議而已,不一定要戴。」
「我在貼文裡寫關於戴耳機的理由,你覺得不成立嗎?」
他想了幾秒,回:「是成立的。」
「我們都是提供服務的人。客人找我們,需要三大元素。第一個,就是同理心。你沒有同理心,難怪你說你的客人寧願聽別人說,也不信你說。」
「如果你要我戴,我現在就戴。」
他講完後,依然坐在那裡看著我,一動也不動。
後來,我說了幾句,他肯戴上耳機後,藍牙耳機也並沒操作好。
等了我一個月,這麼簡單的事情都不願事先做好。
看著他理直氣壯的模樣,頓時覺得他很可憐。
貴人坐在他面前,他說的一大堆話,都是以「自我」為出發點,完全不懂得「以和為貴」的道理。這不就是親手把貴人轟出門嗎?
「你這樣講話,就算講贏了,你真的贏了嗎?」
換成我是他的客人,我絕不會向他買保險,因為很明顯這不是一位真心為別人著想的保險經紀人。
那天,雖為他看八字,該說的我都有說,但我依然保留許多。
因為他缺德。
許多人把「德」看得很輕,覺得沒做壞事就是好人。事實上,不按照別人合理的要求做事,蓄意破壞規則,只顧自己,也是沒有德行可言。
有些人會吐槽,哎呀你學佛的人,要慈悲,何必跟他計較?不要著相!
我不是在意氣用事。
沒有智慧的慈悲,會害死人的。
祖師有訓 - 看命本來就是依客人的福德多寡,而賜福。品行不端的人,承受不起更多的福報,反而會遭反噬。再說了,對貴人都不好的人,對沒有利用價值的人就會更善良嗎?
不是捐錢的,就一定是好人,什麼事情都是要用心才算。
每個人都想要與眾不同,可是如果你的所作所為和一般人一樣,沒有比他們做得更好,那你的命格只配拿得起一般的命運。
不要迷信,以為什麼都是人家為難你,就跑去求神拜佛要打小人。我們命運裡的每一個障礙,每一粒石頭,都是自己放進去的。
你不改,障礙物就不會移。
在這裡聲明:沒有麥克風耳機的Zoom客人,我一概會取消諮詢,進行退款,沒得商量,沒得瞎掰。
能突然放假,真是太過癮了!
——————————————————
Recently, a construction site sprouted up beside my place, creating a lot of noise every day.
Zoom clients wouldn’t have a problem hearing me, but if they do not have a earpiece with a mic, I would have a problem hearing them.
Few days ago, I did a Bazi analysis for a young Insurance Agent via Zoom.
After he entered my Zoom meeting room, he looked at me blankly.
I smiled at him, deliberately staying quiet, and observed him.
Few seconds later, he said bluntly, “Hello?!”
How strange that an insurance agent, who probably have met tons of people, would greet in such an abrupt manner. My middle-aged clients, who rarely use Zoom, have better etiquette than him.
I replied instantly, “Hi, Mr X. Why is your greeting so crude, upon entering this meeting room?”
“I always say hello like this and wait to hear a reply, before I greet officially.”
“I never do that.”
Actually, this demonstrates the refinement of a person.
“Did you not read the post I sent you? Why are you not wearing a earpiece?”
“All along, I do Zooms in this manner without a earpiece. I thought it’s just a suggestion from you and it was not mandatory.”
“I wrote about the reason for clients to wear a earpiece. Do you find it invalid?”
He pondered for a few seconds and replied, “It’s valid.”
“We are both service providers. Clients look for us based on three main qualities. The first being the quality of empathy. You lack empathy and it’s no wonder you say your clients rather listen to others and not trust you as much.”
“If you want me to wear, then I will wear it now”
And he sat there looking at me, not moving an inch.
When he finally put on his ear pods, they did not operate well either.
It’s peculiar how despite a month of waiting for me, he was slow to get this simple thing done right.
Seeing how “self-assured” he was, for a brief moment, I find his behaviour pitiful.
His benefactor was sitting right in front of him, yet his words remained self-serving, totally oblivious to what harmony is about. Wasn’t this sending your benefactor straight out of the door?
“Even if you gain an upper hand talking like this, have you really won?
I would never buy insurance from such an agent, as obviously he was not the considerate kind.
I still read his Bazi that day, said what I should but there were also a lot I did not reveal.
Because he is lacking in virtues.
Many people think lightly of virtues. They assumed that if they do no evil deed, they are virtuous humans. Fact is, if you do not follow the reasonable requirements of other people, deliberately breaking the rules for your own gain, you have no virtue to speak of.
Some naysayers will tell me, but hey you are a practicing Buddhist, so you should exercise your compassion and not be bothered with his behaviour! Don’t get attached to external form!
This isn’t about me.
Compassion without wisdom brings more harm than good.
Since ancient times, it is a rule of thumb that we practitioners allocate good fortune to clients, based on their conduct and luck.
A person with undesirable conduct is unable to bear greater fortune, or there will be adverse consequences. Moreover, if a person is unkind to his benefactor, it is very unlikely that he will be kinder to another person with no value to him.
You can’t define a person as a good man, just because he is willing to donate money. We got to look at how he uses his heart.
Everybody wants to be special and different from others. But if what you are doing is the same as other people, nowhere better than them, then you can only carry a mediocre Destiny.
Don’t be superstitious to think that everybody is out to get you, and you go running to the temples or Feng Shui masters to chase away the villains.
Every obstacle in our destiny, every little stone that trips us, is placed in our lives by no other person but ourselves.
If you do not change, the obstacle isn’t going to budge either.
And here’s an official note: For any Zoom client that does not wear a earpiece with a microphone, I will cancel the consultation and give you a refund.
Having off days out of the blue are so much more fun!
同時也有10部Youtube影片,追蹤數超過1,250的網紅Ashlyn Tang,也在其Youtube影片中提到,I can't believe that I fight through this 1 month workout challenge! ???♀️? It is definitely tough one but I feel so satisfying when I see myself in ...
「met exercise」的推薦目錄:
met exercise 在 Benny Price Fitness Facebook 的最讚貼文
This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
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A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
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Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
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Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
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If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.
met exercise 在 A Happy Mum Facebook 的最佳貼文
Did you know? The hubby and I met through sports back in university and that is why even after having kids, we still advocate fitness and try to keep fit as a family.
Besides going on walks, we also try to swim, jog, do yoga, cardio, zumba and dance workouts whenever we can. Thanks to @decathlonsg for launching the "Sports in Family" campaign, we are even more motivated to stay active even though we are mostly indoor these days.
Yup, we have always loved going to Decathlon as we get inspired just by looking at their extensive range of sports equipment. Remember how I bought Asher's bicycle when I was preggie and lugged it all the way home with the kids on the MRT? We also bought the kids' rollerblades, protective gear and some of our sports apparel there too.
Before the June holidays end, we are also trying out indoor camping and soft achery too! Woohoo! The kids have always been interested in archery but we have only done it when we go overseas. Now, we can enjoy all the fun even when we are at home, woohoo!
Exercise is such a fun and great way for families to bond and I hope we will keep it up for as long as we can. A family that works out together stays together!
#ahappymum #decathlonSG #thefirstruleisplay #sportinfamily #mediadrop #keepingfit #lifeathome #familytime #exerciseathome
met exercise 在 Ashlyn Tang Youtube 的最讚貼文
I can't believe that I fight through this 1 month workout challenge! ???♀️?
It is definitely tough one but I feel so satisfying when I see myself in the mirror!
Feel so proud of myself and I really love Coffee's workout so so much!
Coz it has include some stretching move in her workout so I won't get bulky easily. Highly recommend for asian girls! If you like lean body like me should try her workout!
Ps: Recently my students told me that my weighing-machine is malfunctioning. They told me that it should be less 2 kg. So, I ended up lost 7kg throughout this challenge!!!! Thankiew Coffee!!! ?
Here's the list that I did for Coffee's workout for this week?:
Day 1-7
Abs Part 1 ➩ https://youtu.be/-IMX0QIE3gc
Abs Part 2 ➩ https://youtu.be/Ar9e8WBnYmg
Abs Part 3 ➩ https://youtu.be/noU9acQdHtA
Abs Part 4 ➩ https://youtu.be/gYUFCOqPtlc
Leg Part 1 ➩ https://youtu.be/3IgppzzWgd0
Leg Part 2 ➩ https://youtu.be/2sduUgLykZo
Leg Part 3 ➩ https://youtu.be/YeJhcF4zqcs
Leg Part 4 ➩ https://youtu.be/eE7_Ums9skM
Plus, I run 4 times for this week. ??♀️ yay
⤬ Let's be (灬♥ω♥灬) Friend ⤬
Ashlyn 애쉴린
Instagram ➯ https://www.instagram.com/ashlyntanggg/
Facebook ➯ https://www.facebook.com/ashlynntanggg/
Tiktok: ashlyn_tang
Coffee Lam 1 month Workout Challenge:
Week 1 ➫ https://youtu.be/A3StAEPvMSY
Week 2 ➫ https://youtu.be/BIPZQO4KXis
Week 3 ➫ https://youtu.be/sulsjlj2xxg
Week 4 ➫ https://youtu.be/I5FS8jxOzNs
Previous Pamela Reif's 1 week workout Challenge:
1st challenge ➭ https://youtu.be/RA6yV1SnCm0
2nd challenge ➭ https://youtu.be/IfAYgH8FATY
BGM:
➠ 샛별 - Sugar Cookie
➠ Mood & Feel (무드앤필) - Thief
➠ Music by Connor May - Be Mine - https://thmatc.co/?l=1913786E
➠ Music by Jennifer Chung - Better Today Than Yesterday - https://thmatc.co/?l=217DF29B
➠ Lord Huron - The Night We Met
//I don't own these songs, all right reserved to the owner.//
Thanks for watching! Mwah ?
met exercise 在 Sota Koyama's Massage Variety Youtube 的精選貼文
🔻マリアさんのチャンネルはこちら🔻
https://www.youtube.com/channel/UCsi-boJUSkRHxqGAYwnaf5g
#Koyamasouta #小山壮太 #からだ工房
Become sleepy ASMR: Challenge Adjust& Massage Relaxation exercise
Japanese Massage & ASMR =with Chiropractic and stretch
Let's go Prank ,Challenge to change
hip up exercise beautiful body make ・size down・bust up stretch ・detox diet
マッサージ 足つぼ 整体 肩こり 腰痛 ボキボキ整体 美容整体 骨盤矯正 小顔 この辺のワードで注目されるように頑張っています!!
★このチャンネルはキャリア30年の整体師、小山壮太(こやまそうた)がお送りする整体教育チャンネルである。出演するモデルは小山壮太が厳選したお気に入りの美人モデルを採用し、テーマを疲労回復、ストレス発散、美容向上、精力増大、ASMR、切れの悪いオヤジギャグ、どさくさ紛れの焼肉ナンパとあらゆる要素を複合した究極のリラクゼーション教育バラエティと設定している。
チャンネル登録をしてくださってる皆さん。いつも動画を見てくれてありがとうございます。
まだの方は是非、、
◆小山壮太のチャンネル登録はこちら↓Please subscribe to channel !
https://www.youtube.com/user/koyamasouta/
小山壮太のサブチャンネル登録はこちら↓The second Channel Please subscribe to channel !
https://www.youtube.com/channel/UCIYtVfPvKeYSZtYJIEPSYZg/
◆ツイッター↓
https://twitter.com/koyamasouta
◆インスタグラム↓
https://www.instagram.com/koyamasota_seitai_variety/
◆メール↓
info@koyamaseitai.com
★YouTuberさんへ
バラエティーのド定番「足つぼ、整体動画」でボクとコラボしませんか?
YouTuberとしてあなたの動画がバズるよう全力で対応させていただきます!
YouTubeのネタにこまったら連絡下さい、!!
お待ちしてまーす。
★メディア(テレビ、ラジオ、雑誌)の皆様へ
最大限協力させていただきますので、
仮り押さえでよいので日程を下さい。
普通の施術/ リアクション/ 別の企画/ なのか教えて下さい
スタジオ/ 別の現場/ 来店頂ける/ 別館で私以外のスタッフ/ ご希望を下さい
その他ご要望がありましたらお伝え下さい
★仕事
愛知県名古屋市中区栄3丁目で整体を行っているからだ工房の小山壮太(こやまそうた)です。キャリア30年のベテランです。肩こり・腰痛など一般的な治療から骨盤矯正・O脚矯正・小顔矯正・ダイエット・生活習慣病まで幅広く対応します。
本館◆からだ工房 名古屋栄本店↓
http://www.koyamaseitai.com/
別館◆からだ工房 名古屋栄5丁目店↓
http://www.koyamaseitai.com/bk/
★動画内で行われている「足つぼ」とは?
中国最古の医学書「黄帝内経」の中にもこれに関連した記載がある歴史的な健康法のひとつです。
中国では全身に経絡というエネルギーの道筋があるという考えがあり「足つぼ」はそこにある「つぼ」に注目。
「つぼ」を刺激することで身体不調の部分にアプローチするという健康法が生まれました。
台湾などでは英国由来のリフレクソロジーと融合。
そして日本では台湾式とふくらはぎやアキレス腱のリンパ節流しを組み合わせたような独自の技術としても発展している人気の健康法です。
★この動画に関する注意事項と説明
①足つぼ、整体マッサージ等の施術について
施術にあたっては医師、薬剤師の指導、方言を第一とし、安全に細心の注意を払った上で撮影を行っております。
この動画内の施術は痛みを伴う侵襲的な外科治療や美容目的の処置ではなく、あくまでリラクゼーションサービスを表現したフィクションです。
また、危険に見えるシーンに関してもエンターテイメント作品としての演出上の行為です。決して真似しないで下さい。
②動画内での発言や会話、企画構成について
この動画で表現されている発言や会話は脚本家による台本であり登場人物は全て20歳以上のエキストラです。
企画に基づいたフィクションですので内容を真に受けないようお願いします。
主演:小山壮太
met exercise 在 DJ Macky Suson Youtube 的最讚貼文
Episode 4: How HIIT High-Intensity Interval Training Helped Me to Lose Weight: I Lost 12 Kilos in 4
In this episode, I will talk about my routine on how I went from 75 kilos to 63 kilos in four months in 2015 by doing HIIT or High-Insitity Interval Training.
Way back, when I was broken-hearted, got fooled by someone I thought was genuine, I got to my second depression. But at that time, after three weeks, I have decided to bounce back and got that revenge body I wanted. After four months, I have met the love of my life.
Five years later, I am back to following the success of HIIT in 2015, but this time, on top of being physically fit, it is my priority to take care of my mental health.
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.
Typically, a HIIT workout will range from 10 to 30 minutes in duration.
Source: https://www.healthline.com/nutrition/benefits-of-hiit#section1
Support and subscribe to this amazing artist:
Music by: David Meraki
https://www.youtube.com/channel/UCI-ShiSbaApBfnKdgVaSWsQ
#MackySuson Y
met exercise 在 Metabolic equivalent of task - Wikipedia 的相關結果
For example, 1 MET is the rate of energy expenditure while at rest. A 4 MET activity expends 4 times the energy used by the body at rest. If a person does a 4 ... ... <看更多>
met exercise 在 Metabolic equivalents (METS) in exercise testing ... - PubMed 的相關結果
One metabolic equivalent (MET) is defined as the amount of oxygen consumed while sitting at rest and is equal to 3.5 ml O2 per kg body weight x min. ... <看更多>
met exercise 在 What Are METs, and How Are They Calculated? - Healthline 的相關結果
A MET is a way to measure your body's expenditure of energy. The higher the MET value of a particular activity, the more energy ... ... <看更多>